Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts

Thursday, October 2, 2008

Red Everywhere! (Easy Tomato Sauce)


With the plethora of good ingredients to be found at my local farmer’s market, I am often looking for ideas on how to prolong the fresh (and cheap!) flavors I come across. The problem lies within what exactly to use an ingredient for that will yield multiple uses. Items like corn can be frozen directly, potatoes store for a while on their own, and apples can be made into pretty much whatever you want. But what about tomatoes? With long term storage, you have a few options. You can make a lot of salsa and preserve it, you can stew them and use them as an addition for dishes, or you can make sauce. When I was handed a large bag of tomatoes over the weekend, I opted for the last option, sauce making. I delved into a few cookbooks for some inspiration and found some common themes, though some did not really follow what I wanted out of this sauce. I wanted something that was unlike what’s in the can (though I use that stuff and it’s perfectly fine). I wanted rustic texture, full flavor, and something I could just add to pasta or pour over chicken and be happy with it. But first, some prep needed to be done.

Tomatoes have one part that is overall undesirable in sauce. The skin. Getting rid of it is quite easy. All you will need is a medium or large pot of water, a bowl, some ice, a slotted spoon, and a knife. Got it? Good. Heat the pot of water over high heat until almost boiling. Wash the tomatoes and score and x along the bottom side of the tomato, piercing the skin but not cutting deep into the flesh. This will allow the skin to pull back when in the hot water. Lower (use the spoon to avoid splashing and blisters) the tomatoes in the water, being careful not to overcrowd, and cook for one minute. Remove from the water and shock in a bowl filled with some ice and water. When the tomatoes are cool (about another minute), peel away the skins using your fingers or a small knife and place in a bowl to hold until they are needed. I prefer to use larger tomatoes for this, as they have a better yield of flesh. You can also use an equivalent weight in crushed tomatoes for a nice alternative at other times during the year.




Some people might say “wait, what about the seeds”? Contrary to some beliefs, the seeds do not make the sauce bitter, so I say leave them in. If you have a food mill, by all means, strain out the seeds using a larger setting. Since I don’t have a food mill, I attempted running my tomatoes through a mesh strainer and then realized all the good stuff I would be leaving out (namely the juicy pulp surrounding the seeds). No good. So I opted instead for my immersion stick blender once the sauce was finished. This gave my sauce a slightly coarse texture, which I prefer. You can also use a blender or food processor, but make sure to cool the sauce slightly before letting it rip. It also works well chunky.

One last point. This sauce is made from mostly tomatoes. Which are acidic. So use a non reactive pan such as anodized aluminum or enamel coated cast iron. Non stick will work too, just pay attention to it. This also means that simmering this sauce for hours will make it taste like gross. Try to limit the timing, though if you want your sauce thicker you can reduce it down slightly or add a thickening agent (such as corn starch and water).

Rustic Tomato Sauce


1 c onion, diced
½ c celery, diced
½ c carrots, diced
4 cloves garlic, diced
1 1/2 pounds tomatoes, skins removed and chopped (or 1 1/2 pound crushed, canned tomatoes)
3 T + 2T olive oil
¼ c red wine
Salt (at least 2 T)
Pepper
2 T fresh basil, chopped fine
1 T fresh parsley, chopped fine
2 bay leaves
1 T tomato paste

In a large pot, heat 3 T olive oil over medium heat. Add onion and sauté until wilted, about 5 minutes (you can brown them, it adds more flavor depth to the dish). Add the celery, carrots, and some salt, sauté until starting to soften, about 5 minutes. Add garlic and cook for 1 more minute. Add the bay leaf and wine, allowing the wine to mostly bubble off. Add the tomatoes and bring the sauce to a simmer. Once it reaches this, simmer for 30 minutes, stirring occasionally. When the 30 minutes is up, add the basil, parsley, and tomato paste. Cook for another 10 minutes. Adjust seasonings to your liking, blend to a coarse sauce if desired, cool, and use. Can be stored in the refrigerator or frozen for future use.

Read more...

Wednesday, September 17, 2008

My Two Timing Pork

I love pork. And I love stir fry. So this dish just makes sense. This remains one of my favorite Asian When I first tried this recipe (courtesy of my girlfriend's, oops wait, she’s a fiancée now!, dad), I had no idea why the pork was cooked twice. Why in the world would you call for cooking pork in water and then stir fry it? Well, after cutting the first step out when I prepared this dish (I guess you can just call it cooked pork then), I understood why. When you sear pork slices at a high temperature, a lot of their liquid is expelled (pork shrinks) and ends up in the stir fry oil, effectively steaming the rest of the dish and making it quite soggy. So your choices are mop up the liquid (and flavor) with a paper towel, or just cook the pork before hand. The latter, I have found, is a much easier option. Simple, actually, as you heat some water over medium high heat until it is slightly simmering, then add your pork cutlets in until they are just barely cooked. Strain and use in your stir fry. Now you can keep the liquid level down, which allows the sauce to do its thing and be awesome. To make the pork cook quickly, I like to slice mine thin (more surface area=quicker cooking).

Twice Cooked Pork

1 pound pork loin or loin chops, trimmed of fat and sliced thin
½ head green cabbage, cut into about 1 inch pieces
5 green onions, cut into 1 inch pieces

2 T peanut oil

1 T minced garlic
1 T minced ginger

¼ C soy sauce
½ C hoisin sauce
1 T chile paste with garlic
¼ c dry sherry
2 T water
1 T sugar

1 T cornstarch dissolved in 2 T water (mix just before using)
1 T sesame oil (optional, even more optional is the hot kind)

Mix together soy, hoisin, chile paste, sherry, water, and sugar, stir to dissolve and set aside. Bring a medium pot of water to a bare simmer, add pork and cook for about 2-3 minutes until loses pink color. Remove, drain and set aside.

Meanwhile, in a large wok over medium heat, add peanut oil. Once heated, add garlic and ginger, cooking for about 1 minute (stir often so they don’t burn). Add the cabbage and stir fry for around 2 minutes (don’t let it get too wilted). Add pork and sauce, cook until sauce boils. Add scallions, mix to combine. Add in cornstarch slurry and mix until sauce thickens. Finish with the sesame oil and serve immediately.

Read more...

Sunday, September 7, 2008

Eat Your Vegetables

Parents, trying to get your kids to eat their greens? Failing? Then, try my new, improved, tested-on-my-girlfriend method that is guaranteed to make them eat vegetables like no tomorrow!*

Well, while I do not enjoy the sales pitch, that is pretty much what this is, a tasty way to get picky people to eat their vegetables. Picked this inspiration up from girlfriend's dad, who picked it up from Joyce Chen. Quick tangent- I need to come up with a name for the gf on this instead of using her name all the time and skewing her Google results away from her scientific awesomeness. Give me a few posts.

Back to the subject at hand. Stir frying vegetables is simple, quick, and mostly healthy. I say this because you do have to add a little bit of oil to the pan to start the process, but this is no worse than most of you who add butter to your steamed veggies. Now, what makes this method that much more awesome? Two things, crispness and the sauce. The veggies are cooked with a small (read: SMALL) amount of water after being toasted slightly, which lets them retain their crispness and not become soggy. The sauce is just good, especially if you are using good soy sauce.

There are very few tricks to this recipe. Do it in a wok if possible (better heat dispersion which leads to more even cooking), and if the sauce is a bit thick for you, add just a bit more water to the pan. One safety note is to make sure to dry your vegetables before you add them to the wok. Adding veggies that are full of water to hot oil can lead to splattering like you would not believe (or would like to clean up). In terms of vegetables, broccoli is my favorite for this, but green beans, snap peas, and asparagus work great, among others. Make florets from the broccoli and peel the stems, use green beans and snap peas as is, and cut the asparagus down to smaller pieces (but don't peel unless you like mushy asparagus or they are super woody).


1 pound vegetables
2 T peanut oil
1 T soy sauce
1 ½ T dry sherry
3 T water
1 t sugar
1 t salt
1 t Cornstarch dissolved in 2 T water

In a wok, heat the peanut oil over medium heat. Add vegetables in one batch and cook for about 2 minutes, tossing often. In a small bowl combine the soy sauce, sugar, salt, sherry, and water. Add directly to the vegetables, cover with a lid and cook for 2-3 minutes until vegetables are bright in color and just starting to soften. Add the cornstarch mixture and stir constantly until the sauce thickens. Thin with more water if desired.


* Not guaranteed, but it's worth a shot.

Read more...

Wednesday, July 9, 2008

Three Way Chicken Part 4: Pot Pie

This is the last recipe I make with my chicken preparation, and it is my newest addition. I ate pot pies as a kid (thank you Marie Calenders) but over the years they have gotten more processed and less, well, good. So I went about trying to make my own and quickly realized how close the prep was to chicken dumplings. That being said, it is remarkably close, with the only changes coming in the topping, thickness of sauce, and the addition of bacon (you can thank my girlfriend for that keen addition).

Chicken pot pie can be prepared individually (if you have ramekins that size) or as a large casserole. However, in my opinion, they should not have a bottom crust as the ratio of crust to sauce is crucial. I like a pie-like crust for my topping, but biscuits work just as well. Pie crust is quite an ordeal, and I promise to cover it in a future post. For now just use this recipe.

Sauce

3 pieces bacon, chopped
1 onion, diced
2-3 carrots, diced
2 celery stalks, diced
3 garlic cloves, diced
2 bay leaves
4 T butter
4 T flour
1/4 C milk
Chicken, shredded
4-5 C chicken stock
3/4 C frozen peas
1 t dried thyme (or 2t fresh)
1 T chopped fresh parsley
salt and pepper
Dash of cayenne

Add oil and butter to pot until hot; add bacon and sauté until starting to crisp. Add veggies, sauté until barely translucent, add the bay leaves. Mix in the flour and make a roux. Add chicken and let warm, then add stock. Cook until sauce starts to thicken. If sauce is too thick add more stock (you will have some leftover). Add milk and seasonings, and go heavy on the pepper. Let the sauce come to a simmer and cook for about 20-30 minutes. Add peas last. And don't forget to fish out the bay leaves.

Meanwhile, you can prep the crust for the top.

2 1/2 cups all-purpose flour
1 1/2 t kosher salt
1 t baking powder
1/4 cup vegetable shortening
1/4 cup cold butter, cubed
1/2 to 2/3 cup ice water
1 egg beaten with 1 tablespoon water, for egg wash
pepper

Add shortening and butter to flour, salt, and baking powder, mix with fork, pastry blender or fingers until flaky. Gradually add ice water until the dough just comes together. Mix gently to form a loose ball, wrap in plastic wrap and refrigerate for 30 minutes.

Preheat oven to 375°. Lightly butter your ramekins or pan, followed by your chicken mixture. The goal is to mostly fill the pan, but not all the way to the top. Remove the dough from the fridge; roll out on a floured surface until about 1/4 inch thick. Place crust over the chicken mixture, gently pressing down. Bring in edges of crust and pinch around the edges (if you like lots of crust) or cut away excess and press down edges with a fork. Brush top with egg wash and crack some pepper over it. Bake for about 45 minutes to 1 hour or until crust is flaky and brown.

So that's it. Chicken three ways from one prep. I hope you find use for it, as it has made my life much easier when I delve into these dishes.

Read more...

Tuesday, June 24, 2008

Three-Way Chicken Part 2: Soup Time

Part 2 is here. If you missed it, HERE is part 1. Now that you have a stock made, it's pretty straightforward to get a soup out of it. Chicken noodle soup makes a lot, but it freezes very well and also works well as a gift. I know I like receiving soup. Most chicken noodle soups start and end the same way. Sauté vegetables, add chicken, add stock, bring to simmer, add noodles, and eat. Wow, is it really that easy? Yes, it is. This is one of those "fix it now, feed the family for two days" kind of meals. Its good for you, cost efficient, and can be modified to fit your current mood. I particularly enjoy swapping noodles for brown or wild rice as well as varying the vegetables I add. This is a great recipe to put your own spin on and develop into something you will enjoy all the time.

A word on the cut. A lot of books call for what is called "soup cut". I like to call it a large dice. Just think of the size of vegetables you want in your soup. More than likely you will want something not too large (like for stew) but not too fine (we are not making a sauce). So go in between, big enough that the pieces will have texture, but small enough to fit with broth on a spoon. Ok then, here we go.

Chicken Noodle Soup

Cooked chicken, shredded,
Chicken stock
3 carrots, large dice
2 celery stalks, large dice
1 large onion, large dice
3 cloves garlic, minced fine
1 16oz bag frozen mixed vegetables
3 T butter
1 16oz bag egg noodles
2 t fresh thyme, chopped (or 1 t dried)
Salt and pepper to taste

Remove the stock from the refrigerator (if you stored it there) and let it come to room temperature. Add butter to large pot over medium heat. Add carrot, celery, and onion, sauté for about 3 minutes until the onions just start to wilt. Add garlic, stir and cook for about 1 minute. Add the chicken to heat it through, and then add stock. You do not need to add all of the stock if you prefer a more chunky soup, just save the rest for a later application. Let the soup come to a boil and reduce heat to low so it just barely simmers. Cook for about 30 minutes or until veggies are tender.

Meanwhile, bring another large pot of water to a boil, salt it, and add your egg noodles. Boil them until still pretty al-dente (this helps prevent them from turning to mush later). Drain the noodles and rinse to stop the cooking. Add frozen veggies to the soup, return to a simmer, then add the noodles and thyme. Let cook for about 15 more minutes and then season with salt, pepper, and more thyme if you desire. The seasoning is open ended, as are the veggies you add (go with whatever is in season to change it up). This recipe makes a lot, but chicken noodle soup freezes quite well and keeps for about 3 months.

This is the first application for the chicken; next I will tackle chicken and dumplings!

Read more...

  © Blogger templates The Professional Template by Ourblogtemplates.com 2008

Back to TOP